Im afraid my psychosis is starting to show [I Battle Depression]

I hope you get through this. Since you said you kept a lid on it all these years, you obviously are a very strong person. Just remember you are gonna get through this. 🤍

🌷You will be ok! Put both your feet on the floor and close your eyes and breathe and say to yourself you are safe now! Also today take good care of yourself, go for a walk and eat something healthy!
Walnuts, cauliflower, complete amino acids ( fish, chicken, yogurt, cheese)
Also think of positive events in your life and do something fun like how to make your room cozy etc.
you can also go to a hospital if you don’t feel safe!
😊

that sounds difficult. sorry.