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BeefySenpie · M
GardenSage · 36-40, M
Thanks bro @BeefySenpie
Doomflower · 36-40, M
GardenSage · 36-40, M
I got arrested at Walmart yesterday @Doomflower
SoFine · 46-50, F
Fitness is very different to bulk muscle. Remember the Fat you don't see, is the Fat around your internal organs, vs gut fat around the belly.
Fitness, is your blood sugar level, your triglycerides, your resting heart rate.
Window dressing, as what one deems "Looking Good" pleasing to the eye, been able to show of, again is not fitness.
When you radiate Health, healthy glow from the mixture of rest, mental well being, exercise, clarity of life, then you are fit to be called Fitness. ..
Fitness, is your blood sugar level, your triglycerides, your resting heart rate.
Window dressing, as what one deems "Looking Good" pleasing to the eye, been able to show of, again is not fitness.
When you radiate Health, healthy glow from the mixture of rest, mental well being, exercise, clarity of life, then you are fit to be called Fitness. ..
Chaoshead · 22-25, M
Yo dude, do you count your calories? I lost like 50 pounds and now I'm too skinny. I wanna try bulking up but I don't know how many calories to eat. 🤔
GardenSage · 36-40, M
@Chaoshead hell naw.. I eat whatever... I never was an over-eater though... just let myself get less active over the years.
Cinnamonspice · 31-35, F
Dainbramadge · 56-60, M
Do you take weight gainer?
If not it isn't like it sounds.
I saw where professional bicyclist take in 5,000 calories during practice and actual races.
If not it isn't like it sounds.
I saw where professional bicyclist take in 5,000 calories during practice and actual races.
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GardenSage · 36-40, M
Right now chest and shoulders with arms and forearms as a secondary..
Want to continue losing my dad belly and also rehabbing a knee injury:.. so many things lol... I also meditate while between sets. @Mikaloviche
Want to continue losing my dad belly and also rehabbing a knee injury:.. so many things lol... I also meditate while between sets. @Mikaloviche
GardenSage · 36-40, M
But as far as what to eat... fatty protein is best. With just a few carbs...
The your body will start to burn its own fat for energy and you should try to eat your weight (in lbs) in grams of protein.. example 150 lbs = 150 grams of protein per day... that’s typically bulk rate @Mikaloviche
The your body will start to burn its own fat for energy and you should try to eat your weight (in lbs) in grams of protein.. example 150 lbs = 150 grams of protein per day... that’s typically bulk rate @Mikaloviche