What did help me was consuming as much PLAIN water as possible. I had read somewhere that our urine turns darker when we fail to drink enough WATER. (TRUST ME,I WAS HUGE) So reading this, I began to drink as much water I was able to swallow. Was told to me by a friend that when your urine comes out as clear as it was swallowed, your body has not created new fat cells. Works for me. In less than a month I went from Jean size 22 to a 12. now I wear a size 4. Still drinking all the plain water I am able. Your body will let you know when you have swallowed enough.
