I Love Woman-to-woman Intelligence

@Carla1951 oh no. i never experienced that. but i am working out like crazy to battle the bulge. i am winning so far.

@akindheart Ahhh I too began to work out. Even tried to join a gym. Alas I wasn't able to keep that up either.

What did help me was consuming as much PLAIN water as possible. I had read somewhere that our urine turns darker when we fail to drink enough WATER. (TRUST ME,I WAS HUGE) So reading this, I began to drink as much water I was able to swallow. Was told to me by a friend that when your urine comes out as clear as it was swallowed, your body has not created new fat cells. Works for me. In less than a month I went from Jean size 22 to a 12. now I wear a size 4. Still drinking all the plain water I am able. Your body will let you know when you have swallowed enough.

@Carla1951 i work out 4 times per week. heavy duty hard core workouts. i just don't lift the heavy weights like the younger women do. i drink water to keep the urine clean but not that much! i am a size 10/12 and would like to go to at least a solid 10

You are better than I.