I Am Lost, I Am Lost In My Mind, My Emotions, My Feelings

I wish I could spend the day with you Kat. I know this is redundant and feel free to strangle me through the monitor, but...you are stronger than these emotions. As hard as it is, take a deep breath and change your location...if you are able, maybe find a park or somewhere you can be outside. Take off your shoes and dig your feet in the ground. Ground yourself in the things around you and open your heart to your senses. This helps me to distract the emotions and focus on the knowns. Sounds, smells, touch.

I want so much for you to have a good day...

I believe the superficial people have emotions too, they just keep it hidden. They are consumed with fear that it may be discovere3d they have feelings. They are happy just to be an empty shell.

Wouldnt that be nice ... to turn off the brain and float along the surface for a while.

I’m sorry, Kat. I echo what @Pinkstarburst said. You’re stronger than your emotions, and you’ll get through it. Maybe go for a walk, listen to music that puts you in a happier frame of mind, remember the good in your life. This too shall pass.

I'm glad you're not like those people. I love the woman you are and the depth of your thoughts and emotions. It's what makes you such a special lady.

I can empathise with that 🌻