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I Am a Victim of Emotional Abuse

I took a test online.

https://www.gosmartlife.com/emotional-abuse-test

It's worse than I thought. I got 66.7%

"If you scored between 61% and 100%, there is a likelihood of severe emotional abuse and/or violence. You need to get outside help to assist you in establishing a safe home to live in. Afterwards, you can then consider your relationship options."

Does anyone have any experience dealing with this? I'm not sure where to turn for help. Most resources for victims are geared towards women.
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Go see a professional - don't put too much emphasis on these results because they can change depending on your mood/memories on the day.