I Am Out Of Shape

Well, I had to have a physical today so my doctor can put me on an exercise plan soon. My cholesterol test was a little shocking and he's making me lose weight x.x
I weighed in at 274 and my resting bp was 147/93, which is better.
They made me do a 1 mile walk test and walk the mile as fast as I could! My heart rate maxed at 143 bpm.
I just wanna eat donuts and drink sweet tea. X.X