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I Love to Exercise

[c=#7700B2]I have seen a lot of topics about getting more fit and what exercises to do to achieve whatever goal and so I thought I would share this..
I have always been pretty slim I guess you could say but always exercised because I want to be more comfortable in my own body..
I have tried so many things to get results I want and nothing really worked out for me.. anyway about a month and a half ago I found two youtube channels with two amazing women who have free fitness videos for all areas of your body and I can honestly say that after doing several videos of theirs daily I have never actually seen results like this.. It is crazy how good those exercise videos work. I have mostly been doing the abs, legs and butt exercises and ohh god you feel it after it is done but in a really good way..

haha I get that this comes off sounding like a corny sponsorship or some crap but I just wanted to share their pages since people ask about exercises here a lot and well from my own experience these videos help

so if interested you should check out
"Emi Wong" and "Chloe Ting" on youtube[/c]

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TexChik · F

Good for you ! Staying fit makes life a lot more fun . 😉

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TexChik · F

@PlumBerries I kick box and take Jiu Jitsu . It helps me vent PTSD rage , but it also saved me

PlumBerries · 31-35, F

[c=#7700B2]I remember you telling me about it now (sorry I have a horrid memory).. I am really glad to hear you have found something that helps you so much..

exercise in general does it for me with mostly my anxiety[/c]

laotzu92 · 70-79, M

@PlumBerries with a bow to @TexChik
My screenname is less due to Lao Tzu being the Taoist philosopher (although I read him and can toss around a number of his sayings) than his being the unofficial patron saint of martial arts (why you see yin/yang symbol on so many uniforms) along with Bodhidharma.
I took up kung fu some years back and pursue it as much for fitness as for "self-defense". Ms Chik is right about its mental benefits as well. Any martial art, with some side work on strength training and running, contributes to overall fitness.
Your mentioning anxiety, I think you should look into it. It can also provide moving meditation opportunities.
Best to you both. "With every breath, change is possible."

BeefySenpie · M

Don't neglect your back, shoulders and chest

PlumBerries · 31-35, F

@BeefySenpie [c=#7700B2]I don't :)[/c]

DaveyWavey01 · M

DDP yoga produces the same good results. If you’re on YouTube check out body rebooted too she is good

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DaveyWavey01 · M

@PlumBerries the app isn’t, no. But you can see their videos on their website and YouTube for free and take it from there really

PlumBerries · 31-35, F

[c=#7700B2]ohh ok fair enough. I will check them out:)[/c]

DaveyWavey01 · M

@PlumBerries as I said body rebooted does lots too she’s got a YouTube channel

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PlumBerries · 31-35, F

@fallenite [c=#7700B2]I don't think professional trainers are that important.. You can learn the proper way to do exercises yourself and you don't have to pay a crap load either.. of course eating healthy is the most important part[/c]

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TimingQuasars

@fallenite no shes right.. You can totally get the correct workouts alone without a trainer. People who hire personall trainers are actually just lazy and rely on someone to help them when in reality they couldve achieved results without a personal trainer.

KiwiBird · 36-40, F

You could post the youtube links....

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PlumBerries · 31-35, F

[c=#7700B2]I have always had issues with posting links here[/c]

KiwiBird · 36-40, F

@PlumBerries We all have [b][c=#BF0080]Issues[/c][/b] LOL

PlumBerries · 31-35, F

[c=#7700B2]lol that seems to be the case[/c]

TimingQuasars

Good job. Keep it up

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