I Love to Exercise

@PlumBerries I kick box and take Jiu Jitsu . It helps me vent PTSD rage , but it also saved me

@PlumBerries with a bow to @TexChik
My screenname is less due to Lao Tzu being the Taoist philosopher (although I read him and can toss around a number of his sayings) than his being the unofficial patron saint of martial arts (why you see yin/yang symbol on so many uniforms) along with Bodhidharma.
I took up kung fu some years back and pursue it as much for fitness as for "self-defense". Ms Chik is right about its mental benefits as well. Any martial art, with some side work on strength training and running, contributes to overall fitness.
Your mentioning anxiety, I think you should look into it. It can also provide moving meditation opportunities.
Best to you both. "With every breath, change is possible."

@BeefySenpie I don't :)

@PlumBerries the app isn’t, no. But you can see their videos on their website and YouTube for free and take it from there really

@PlumBerries as I said body rebooted does lots too she’s got a YouTube channel

@fallenite I don't think professional trainers are that important.. You can learn the proper way to do exercises yourself and you don't have to pay a crap load either.. of course eating healthy is the most important part

@fallenite no shes right.. You can totally get the correct workouts alone without a trainer. People who hire personall trainers are actually just lazy and rely on someone to help them when in reality they couldve achieved results without a personal trainer.

@PlumBerries We all have Issues LOL