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SW-User
@MichelleMay The biggest way is to get active!
MichelleMay · 26-30, F
I know, it’s just so hard to be active when I’m always so uncomfortable during exercise and then when I do I tend to decide to “treat myself” and go overboard and it’s adding up @SW-User
SW-User
@MichelleMay Make goals and increase in tiny increments every day. It works. And don't load up on sugary or concentrated sweets. You can gradually decrease your food intake too. Most of all be consistent!
Emele · 31-35, F
How tall are you?
I am around 216lbs and started to encounter my weight becoming a hindrance after 200. Clothes riding up and exposing, things fitting strangely or looking odd because of my shape etc. I couldn't get a file off a shelf at work because my belly stopped me getting near enough for my arms to reach up.
As an answer below mentions it feels like a turning point, where I feel I want to lose a lot of inches and reduce my weight. Sounds like you should do something about it too if your life is being negatively affected. You need to change the relationship with food, it will take some will power but change your habits.
I am around 216lbs and started to encounter my weight becoming a hindrance after 200. Clothes riding up and exposing, things fitting strangely or looking odd because of my shape etc. I couldn't get a file off a shelf at work because my belly stopped me getting near enough for my arms to reach up.
As an answer below mentions it feels like a turning point, where I feel I want to lose a lot of inches and reduce my weight. Sounds like you should do something about it too if your life is being negatively affected. You need to change the relationship with food, it will take some will power but change your habits.
Peaceful · F
At what age did you start gaining too much weight?
MichelleMay · 26-30, F
That’s very true. Yeah I do I feel like I’m constantly eating something and it’s probably because I feel numb.. but I also eat when I’m happy too like to “celebrate” but I think I’m finally reaching a point where I just can’t get any bigger and I have to face it somehow @Peaceful
Peaceful · F
@MichelleMay where does the numb feeling come from?
After you eat does that numb feeling go away for a bit?
After you eat does that numb feeling go away for a bit?
Willomk1 · 46-50, M
eat and enjoy it
ImKelsey · 26-30, F
Yes, you're in danger of early death.
MichelleMay · 26-30, F
Wow that was blunt @ImKelsey
Selah ·
Damn at least you have youth on your side. Better check into a weight loss clinic or something