That's good! I added elliptical and this stationary bike. The arm movement alone helps my neck and back pain on the bike. @
Underconstruction And the relief is slightly there almost immediately after, the energy increase happens the next day, and the day after that the real pain relief starts. One thing I've learned in pain management classes is to cut high-impact work in half and intersperse it with low-impact fun. Then get back to it. Over time it increases your capacity for time spent on the high-impact work. It's difficult to explain in so few words, but I can send a pic of my homework to anyone who wants to try it.
