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Any ideas what helps period cramps?

I haven't had a period in over a year but got a new birth control and so I got it again. Ughhh.
Also... I actually can't put a tampon in so any advice on that would be helpful.

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BananaBrown · 41-45, F

I’m convinced heating pads were made for this reason.

fluteacorn · 22-25, F

@BananaBrown What if I'm out of the house though?

BananaBrown · 41-45, F

You can get heat therapy patches from Walmart or a pharmacy like Walgreens. They stick to you kind of like a band aid, and heat the area for a few hours.
It works in a pinch. @fluteacorn