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Can anyone help me?

I just got an IUD today and the cramps are like period cramps but I don't know how to relieve them. We don't have a heating pad.
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curiosi · 61-69, F
If you have rice, then pour some into a sock, tie a knot at the top and place in the microwave along with a small bowl/mug of water. You now have a heating pad.
fluteacorn · 22-25, F
@curiosi I don't think we have rice though.
curiosi · 61-69, F
@fluteacorn
Oatmeal
Beans
Flax seed
Cherry pits
fluteacorn · 22-25, F
@curiosi Thank you.