I Am On a Diet
Today I will start my intermittent fasting. I choose to do the 16:8 one as I think it will work best for me in comparison to the other types. Hopefully this will work, wish me luck! :)
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SW-User
I've gone two weeks without eating before. I wouldn't recommend going more than a day or two. Drink a lot of water. It's easy to get dehydrated when you aren't eating anything.