I Am On a Diet
Today I will start my intermittent fasting. I choose to do the 16:8 one as I think it will work best for me in comparison to the other types. Hopefully this will work, wish me luck! :)
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Wol62 · 51-55, M
Can you explain what your diet is all about? Is it like the South beach diet?
JaneCas · 26-30, F
@Wol62 Essentially I will only be only able to eat 8 hours out of the day. I choose to eat between 1pm to 9pm. I will exercise like I usually do and eat low calorie diet. I choose this this type of diet because I have been gaining weight because of my psych meds so I am trying different things out as it is harder to lose weight while taking my medication. I hope this explains it.
JaneCas · 26-30, F
@Wol62 Tbh he has not but I did some research yesterday on it an its not a dangerous diet because I am still eating. If I do notice it starts effecting me negatively in the next week I will definitely stop it. I am going try it for a week till next Saturday and see if I get results. Also, you make a good point, I am going contact my psychiatrist trrw to just incase to let him know.
MartinTheFirst · 26-30, M
@JaneCas uuuh. I most often eat once a day and I gain a lot of weight lol.