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I Am On a Diet

Current weight 76.5 kg, target weight 68 kg (unless it starts making me look really old).

Day 1 target number of calories - 2,000
Actual consumed so far 2,500 :( and I am really hungry.

If I keep posting it here I may embarrass myself into keeping going.

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SW-User

It looks like you are doing really well.🙂

GeniUs · 56-60, M

Day 2 target number of calories 2,000
Current total 2,410 I'm losing it on the main meal but I'm not grazing on crisps and biscuit snacks anymore so I'm hopeful of weight loss, just that it'll be slow. My stomach seems to be accepting less without complaining as much.
Yesterday's finishing total was about 2,550 kCal

unknownpoetx · 36-40, M

go go go

GeniUs · 56-60, M

pretty much did it in 2 months but now I can see the muscle structure around my stomach starting to show I think I'll take it a bit further.

GeniUs · 56-60, M

2 weeks 74.1 kg (Monday but was at a party Sunday).

Room66 · 36-40, F

How is the diet going so far?

GeniUs · 56-60, M

@Room66 Down to about 72kg, so trundling along nicely including several 'days off'. I started off calorie counting, it was at this point I realised just how much comfort eating I was doing. I've replaced most of the biscuits with fruit and cut out cheese (which I've recently replaced with cheese spread). I'd just picked up a lot of bad habits really.
[33 days down by 4.5kg (10lbs)]
One of the reasons I decided to lose weight was to improve my running speed, first race with my lighter frame tomorrow.

GeniUs · 56-60, M

Day 3 2,200 cals still hungry

GeniUs · 56-60, M

1 week later 74.8 kg but hungry!

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