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I Am Fasting

I’m doing intermittent fasting at a 16:8 hour window and I’m awake at 6:21 am right now because it makes you not sleep for long.

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Jasondf · M

I’m doing 23 hrs with keto. This works well. Building crazy muscle and getting rid of fat. I use water green tea and coffee. I have no problem sleeping because my workouts are tough. Salt intake is important for adrenal support as well as supplements

Repete · 61-69, M

Fasting is ok but for me lm taking it a little slowing. I like to stop and smell the flowers as I follow the yellow brick road. I wonder where the tin man and lion has gone?

Coppercoil · M

Me too

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