Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

I Love Physical Fitness

I love love love running and cycling but am hearing us ladies can benefit from lifting also...I am scared...don't want to get manly looking muscles.:S Any thoughts or advice? Good idea or no?

This page is a permanent link to the reply below and its nested replies. See all post replies »

erosme · 46-50, M

I used to train back in the 80 to become professional bodybuilder... I had a car accident so everything stop there. My suggestion is to do high reps/2-3 series of each part of body with light weight in a slow control motion.