I Love Physical Fitness
I love love love running and cycling but am hearing us ladies can benefit from lifting also...I am scared...don't want to get manly looking muscles.:S Any thoughts or advice? Good idea or no?
36-40, F
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Great idea. Women need physical activity as badly as men do. And resistance training (weight lifting) will increase bone density if done on even a semi-consistent basis. The concept of getting manly looking muscles is over-emphasized. Women will gain the benefits of weight training without bulking up because their testosterone levels are naturally lower.