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I Love Physical Fitness

I love love love running and cycling but am hearing us ladies can benefit from lifting also...I am scared...don't want to get manly looking muscles.:S Any thoughts or advice? Good idea or no?

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Clairebare · 26-30, F

I run 20-30 miles a week. I started doing a kettlebell class twice a week for cross training and muscle tone. I love it! You should try it!