Jeden Tag ein Training mit Alfio

Each afternoon, more or less straight after lunch one of our estate workers joins me by the pool for a forty minutes workout. Alfio is a nice guy, slightly younger than my eldest brother Konrad. He's slightly shorter too, dark hair and hazel coloured eyes!

Today is a chest day, so we will warm up with ten minutes each on the elliptical trainer, and then we will bench press with a barbell, then incline dumbbell flies, and extra exercises. We will finish with a swim 🏊.