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I Work Out

I love exercise, so why is it so hard to get myself going sometimes?

Lately, I feel like I’ve gone through a battle when I wake up in the morning, and my back is aching a lot. I’m wondering if I need a new mattress.

I need to get moving and do 40-50 minutes of cardio. I know I’ll feel better when I’ve done it, it’s the just getting up and starting that can feel like a drag some days.

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plAfulandalittleNaughty · M

Do you also do core strengthening exercises to help with you back

Carissimi · F

@plAfulandalittleNaughty Yes, I do core and back exercises after my workouts.

plAfulandalittleNaughty · M

@Carissimi I have a bad back, and I do my core first, it helps in preparing my back for the day