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I Work Out

Live to workout. Need it in my life. Cardio every morning. Lift weights in afternoon.

Milestone yesterday. At the age of 56, unassisted 350 lbs on the bench press. 1 rep. Felt GREAT. No roids either. This is clean and it is all me.

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BeefySenpie · M

Wow, amazing stuff! 220 is my max and I'm not even half your age. How much do you weigh sir?

Gameknot · 56-60, M

212 lbs. I want to get below 200

Gameknot · 56-60, M

Cardio is key!!!!