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I Work Out

Live to workout. Need it in my life. Cardio every morning. Lift weights in afternoon.

Milestone yesterday. At the age of 56, unassisted 350 lbs on the bench press. 1 rep. Felt GREAT. No roids either. This is clean and it is all me.

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SweetMae · 70-79, F

Good for you. You are doing great.

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Gameknot · 56-60, M

Best news yet! So glad your health is returning. Our bodies are truly resilient. I am amazed at the results and how my body has changed due to the work. Keep going my friend!!!!!!!!

SweetMae · 70-79, F

@Gameknot I don't plan on stopping any time soon!!

Gameknot · 56-60, M

You got this Mae! I totally believe in you!

BeefySenpie · M

Wow, amazing stuff! 220 is my max and I'm not even half your age. How much do you weigh sir?

Gameknot · 56-60, M

212 lbs. I want to get below 200

Gameknot · 56-60, M

Cardio is key!!!!

Mistypetal · F

That’s amazing! Keep up the amazing work ❤️

akindheart · 61-69, F

WOW!!! I have been hitting the gym too.

LunadelobosIAMTHEDRAGON · F

That's great.
What does your diet regiment look like?

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LunadelobosIAMTHEDRAGON · F

@Gameknot You do not think you need more beneficial fats?

Gameknot · 56-60, M

I didn’t include. I have some fats included. Raw almonds and some almond butter. Thank you!

LunadelobosIAMTHEDRAGON · F

@Gameknot Cold pressed, organic, cholesterol free, non GMO coconut oil is really beneficial too; it is also an anti-fungal anti inflammatory.

You are welcome :)

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