Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

I Work Out

Live to workout. Need it in my life. Cardio every morning. Lift weights in afternoon.

Milestone yesterday. At the age of 56, unassisted 350 lbs on the bench press. 1 rep. Felt GREAT. No roids either. This is clean and it is all me.

This page is a permanent link to the reply below and its nested replies. See all post replies »

LunadelobosIAMTHEDRAGON · F

That's great.
What does your diet regiment look like?

Gameknot · 56-60, M

lately it’s poor. Getting back on a disciplined plan. 5 meals spread out to maintain metabolism.

Breakfast-eggs
Meal 1- chicken/vegetables
Meal 2- low fat protein and greens
Meal 3- protein shake
Meal 4- fish (salmon or a white fish) and salad
Meal 5- 1 egg and a cup of egg whites

1 cheat day/week

LunadelobosIAMTHEDRAGON · F

@Gameknot You do not think you need more beneficial fats?

Gameknot · 56-60, M

I didn’t include. I have some fats included. Raw almonds and some almond butter. Thank you!

LunadelobosIAMTHEDRAGON · F

@Gameknot Cold pressed, organic, cholesterol free, non GMO coconut oil is really beneficial too; it is also an anti-fungal anti inflammatory.

You are welcome :)