I Work Out

So after a few days of procrastination over the holiday, I eventually got in a workout today, and feel better for it. 30-minutes of cardio and 30-minutes of weight training.

I usually eat healthy, but those higher fat, higher sugar, foods I ate over a couple of days made me feel awful...sluggish and drained of energy. I’m glad to be back to my regular eating and exercise regimen. I feel more awake now.