I work out now, and I guess it's fine but it doesn't seem to be working. I mean, I want to do a pull-up but I can't do any and I've been working out for a few weeks.
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I have never been able to do a pull-up either because I have bursitis. That leaves me with no strength for that movement. I can lift something from down by my feet to my shoulders. Can't even lift a pen higher than that.