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Any tips? weight gain

Need advice for gaining muscle as a hardgainer. I was for a bit but I hit a wall. I've increased my dumbell weight from 40lbs to 50lbs and doing low reps in several sets, gonna increase how much I eat also.

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Elessar · 31-35, M

I have pretty good advice if you want to increase your fats, but not muscles unfortunately.

Ryannnnnn · 31-35, M

@Elessar hahaha

DeWayfarer · 61-69, M

@Elessar doesn't work! 😞

Elessar · 31-35, M

@DeWayfarer The berries pie or the image?

DeWayfarer · 61-69, M

@Elessar I have been on a 3000 calorie minimum diet for over 40 years. If I don't do anything I might gain a few pounds. Yet not much. Currently my BMI is at 18. I don't do much anymore. Yet it has been as low as 16 when I was working. That's totally unacceptable! 😞

Spoiledbrat · F

My BMI has always borderline high and never ate that much until just recently. I don’t know what it is now. @DeWayfarer

Elessar · 31-35, M

@DeWayfarer I'm not a nutritionist/medical professional, my post was just a joke; but I suggest you to contact one if you think you're not gaining weight even if in spite of trying to? 😶

DeWayfarer · 61-69, M

@Spoiledbrat

DeWayfarer · 61-69, M

@Elessar Air Force tried then just let it ride. That was 43 years ago. That was where the 3000 calorie diet came from.