Any tips? weight gain
Need advice for gaining muscle as a hardgainer. I was for a bit but I hit a wall. I've increased my dumbell weight from 40lbs to 50lbs and doing low reps in several sets, gonna increase how much I eat also.
31-35, M
This page is a permanent link to the reply below and its nested replies. See all post replies »
Ryannnnnn · 31-35, M
@SW-User Thats somethin I've been missing. I just ordered a kg of it and some more whey ✌️
SW-User
@Ryannnnnn you don't need a kilo of creatinine lol. Just order like 250gms. And takea spoonful mixed in lukewarm water just before you start workout. After you finish your workout take your protein supplement. You should go for isolated whey. It worked for me and I got amazing results.
Ryannnnnn · 31-35, M
@SW-User Yeah I've got isolated, haha well I plan to be doing this as a lifestyle so It'll get put to good use. Most of my issue is I haven't been in a caloric surplus most of the time so I just haven't gained, only toned.