I hold so much tension in my chest! Is there anyway to relax the chest area specifically!?
31-35, F
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SW-User
Begin slowly inhaling through your nose while pushing your chest outwards. Make sure that the inhale lasts for 5 seconds.
Hold your breath for an additional 5 seconds or so.
Exhale slowly through your mouth, for approximately 7 seconds.
Pause for 2 – 3 seconds without inhaling and then repeat the process a few more times until the situation is under control.
BA in Sports Science ( Biomechanics )
Hold your breath for an additional 5 seconds or so.
Exhale slowly through your mouth, for approximately 7 seconds.
Pause for 2 – 3 seconds without inhaling and then repeat the process a few more times until the situation is under control.
BA in Sports Science ( Biomechanics )
MissNoahLenFoxx · 31-35, F
@SW-User I think it’s working! Thanks!
SW-User
@MissNoahLenFoxx [image deleted]