I hold so much tension in my chest! Is there anyway to relax the chest area specifically!?

Massage helps. Slow deep circular movements with the palms.

relax , take deep breaths ....
good luck and feel good 👍

I would lie down and just take deep breaths

Begin slowly inhaling through your nose while pushing your chest outwards. Make sure that the inhale lasts for 5 seconds.
Hold your breath for an additional 5 seconds or so.
Exhale slowly through your mouth, for approximately 7 seconds.
Pause for 2 – 3 seconds without inhaling and then repeat the process a few more times until the situation is under control.


BA in Sports Science ( Biomechanics )