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PoetryNEmotion · F
Go-od morning, Aido! Stop. Breathe deeply. Then again. Then again. Seize the first thought. Closest one. Think on it. Deal with it. Then move to the next. Same thing. Then again. And again. Keep on going. Deal with each one. Like eating a nice piece of chocolate cake. One bite at a time. *grins* Come dance!
bookerdana · M
SW-User
@Wraithorn Good idea.
NickiHijab · F
SW-User
@NickiHijab Something you can elaborate easily?
NickiHijab · F
@SW-User It’s quite long winded but you can try it out too if you wish because I think this method is helpful.
The first key is the life audit. This is simply about understanding the problem or challenge you’re trying to solve in different areas of your life. Using this plan helps you to compartmentalise your life into different areas. (It’d help to write this down as you go along) these areas being;
Personal
Work/finance
Family/friends
Health and
Spirituality.
For each category, you rate where you’re at from 1 to 10. (10 being the best) and then you use a separate column to rate where you want to be by the end of the year in that category. Once that’s done, you work out the difference in the answers you gave for both questions then write it next to each category. For example if you’re at a 4 in spirituality and want to be at a 8 by the end of the year, you have a difference of 4.
Second key: Life edit. Which area did you identify with the biggest gap? This is the area you now focus on. This category becomes your life edit. Write down what it’ll feel and look like when you achieve your goal in that area.
3: Life Debit. What do you debit, subtract or reduce in your life to reach your goal? Create a list of 3 things you need to remove from your life.
4: Life Credit: 3 things you need to add or introduce to your life
And finally 5: Life Accredit. Just acknowledging 4 things you’re grateful for. It helps more when you’re specific.
This just helps to give me clarity when my brain is trying to work on everything at once. Hope it helps if you do decide on trying it😊
The first key is the life audit. This is simply about understanding the problem or challenge you’re trying to solve in different areas of your life. Using this plan helps you to compartmentalise your life into different areas. (It’d help to write this down as you go along) these areas being;
Personal
Work/finance
Family/friends
Health and
Spirituality.
For each category, you rate where you’re at from 1 to 10. (10 being the best) and then you use a separate column to rate where you want to be by the end of the year in that category. Once that’s done, you work out the difference in the answers you gave for both questions then write it next to each category. For example if you’re at a 4 in spirituality and want to be at a 8 by the end of the year, you have a difference of 4.
Second key: Life edit. Which area did you identify with the biggest gap? This is the area you now focus on. This category becomes your life edit. Write down what it’ll feel and look like when you achieve your goal in that area.
3: Life Debit. What do you debit, subtract or reduce in your life to reach your goal? Create a list of 3 things you need to remove from your life.
4: Life Credit: 3 things you need to add or introduce to your life
And finally 5: Life Accredit. Just acknowledging 4 things you’re grateful for. It helps more when you’re specific.
This just helps to give me clarity when my brain is trying to work on everything at once. Hope it helps if you do decide on trying it😊
SW-User
@NickiHijab Thats really helpful. Thank you!
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SW-User
@Unlearn Smart.
Adaydreambeliever · 56-60, F
SW-User
@btchstfu I think I am lulled into that, but the thought of another night of no sleep stops me from just napping.
SW-User
@btchstfu 💙 That's so sweet of you.
SW-User
@SolGryn There are good suggestions on this post. See what works for you.
MasterofNone · 26-30, M
midnightsun · 26-30, M