What calms you down the most when youre so overwhelmed with everything?

Phire1 · 51-55, F

Listening to music, cooking, cleaning (not fun but it's busy-work), drawing, paying attention to how I am feeling and sitting with it, breathing, mindfulness. If I lived near the beach I would spend time there, but I watch and listen to ocean waves videos...

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Plumouter · 26-30, M

@Phire1 just on with her life, I think to just start her own and do it the way she wants. But I agree with you 100% I haven't done it lately but I wanna start agajn

Phire1 · 51-55, F

@Plumouter Eh, we may never know why she left the school. I am glad things were helpful for people while she was there, however.

One day to include such is one step. Set goals then set smaller goals that will help achieve the larger ones. :)