Why am i most hungry before i go bed?

It's just another way that your brain tells your body to do the least healthy thing. I would suggest a good protein for breakfast, and five or six small meals during the day, and enough activity to tire you out a little. No coffee after 12 noon, and 64 ounces of water a day at least.

Could be that you're eating the wrong kind of food at the end of the day. More fibre, like fruits, vegetables, grains, would keep you from getting the bedtime munchies. Eat an apple an hour before bedtime. See if that helps.

Do you have supper? Maybe you need a piece of fruit or a biscuit or something.

Increased Exercise gives me a huge appetite - maybe your taking more steps and using your brain more throughout the day ?

Increase your water, maybe you’re actually thirsty.

Fernie?!