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Do you do any daily stretches?

I don't always but I always feel better when I do. I have to stretch for a long time to get all the soreness and some of the stiffness out.

Then once I go-to bed and wake up, I'm stuff all over again.😐

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deadgerbil · 26-30

My stretches constitute me bending forward and touching the ground without bending my knees and then bending my back backwards to help offset my bad posture when on my laptop.

DearAmbellina2113 · 41-45, F

I always forget. But I do feel 85% better throughout the day when I remember to stretch.

rosyhills · 31-35, F

@DearAmbellina2113 yea I try to stretch every time I goto restroom, especially at work. At home,not so much

SW-User

I do some dynamic stretching before runs, so almost every day. I miss yoga and those long deep static stretches.

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PhilDeep · 51-55, M

Not daily, but when I do they really help.

SimplyLogicalDiscipline · 36-40, F

Mostly

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