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I Am So Emotionally Tired

How do you stop feeling emotionally attached and obsessing about someone. Im so emotionally tired, how do I reprogram my mind.
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Sutten · 36-40, F
@Whyacinth sometimes i just feel the only way the pain will stop is i I was just not here anymore to experience it, its been this way for just over 2 years now, starting to think Im in so deep I cant get out.