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I Am So Emotionally Tired

How do you stop feeling emotionally attached and obsessing about someone. Im so emotionally tired, how do I reprogram my mind.
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Sutten · 36-40, F
@Hereonceagain @JoyfulSilence I know what you mean. the worst is Im married and love my husband , would never physically cheat on him, but clearly im emotionally cheating, it's been 2 years now that Im feeling this way and it sickens me, I need to stop, just don't now how, can't let go. But I know its gonna hurt even more once I see how happy he is with his girlfriend and see pictures of them together.