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I Am So Emotionally Tired

How do you stop feeling emotionally attached and obsessing about someone. Im so emotionally tired, how do I reprogram my mind.
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Hereonceagain · 36-40, F
Im going through the same thing. Im spending time working and working on myself, staying busy and trying to take care of myself and do new things. It's hard but just realize they're not perfect and just give yourself some time. Soon you'll think of them a little bit less each day