I Can't Sleep

I take an Aleve..it helps me relax.

Audio books! It has been my salvation from insomnia.

I try Yoga Nidra, It means Yoga Sleep and It works.

depends what time it is, if it's early enough an Aleve or Tylenol, if it's later and I got to get up soon for work I usually just take out my iPad and look around online till my eyes get tired.

I can empathise, the mind working overtime, but my remedy is to do something totally different for a short while, then try again. It works for me

I would sing you a lullaby but my singing would give you nightmares... So I would sit by your bedside and hold your hand till you fall asleep...🙂

watching some tv,or reading a book.

Sometimes some tea..

Im trying masturbation