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I am working out and dieting

I am at my heaviest weight ever at 230 lbs! So I started using my elliptical again for a minimum of 5 minutes and then some and lifting 3 lb weights to work my upper body! 3 sets of 30! These are just baby steps every day, and by counting my calories on my fitness pal app that I have on my phone. This is just the beginning. I would like to increase using the elliptical up to 20 minutes every day and watch my calorie intake until I reach my goal of 125 lbs! Wish me luck!

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ethereal · F Best Comment

Good luck!
i’m doing the same, diet and exercise. i’ve cut my sugar and trying to reduce caffeine as well. i’ve also started on intermittent fasting 16:8 since the start of june, but only few lbs lost, it takes patience and i mean to continue it for a year to get real results. Also, increase your water intake too.

saintsong · 41-45, F

@etherealcongratulations for your own efforts Its always nice to know others in it themselves! I used to dislike the taste of water now I love it

ethereal · F

@saintsong thank you! it is always good to know others doing the same. i’ve noticed that eating healthier makes me feel good, but there are days when i feel drained.
A few years earlier, i used to feel discouraged when i’d indulge once in a while. Now i just look at the overall progress and allow myself to enjoy (and not feel guilty) about having a good meal.

thank you for best answer! 😊

WillaKissing · 56-60

Cut out all sodas and breads sugars and processed foods, and the weight will fall off trust me! Good luck!

saintsong · 41-45, F

@WillaKissing good advice thank you

WillaKissing · 56-60

@saintsong Working for me. Every friend I have that has done this also cutting dairy and any potato has lost continuous weight; adding exercise like you have has them ( male and Female ) getting back to high school and college weights staving off that blood sugar crap!

BridgeOvertroubledWaters · 61-69, M

Good luck ! I know how hard dieting and discipline is. Keep it up 👍

SW-User

Good luck x

saintsong · 41-45, F

@SW-User thanks

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