Ever experience sleep paralysis? And why does it happen?

@LadyGrace: From time to time. Just had it again, kinda afraid to go back to sleep.

Here's what I found on it:

A variety of treatments for sleep paralysis have been identified from sleeping in different positions to avoiding specific foods such as chocolate and coffee. Natural supplements have also proven effective for stimulating better sleep and alleviating symptoms of sleep paralysis.

What is Sleep Paralysis?
Sleep paralysis is a fairly common phenomenon that occurs when an individual wakes from sleep unable to move or speak. The condition is typically not harmful but is distressing to the affected individual. The condition is believed to be a result of the body’s abnormal movement through the typical sleep cycles, which may be a result of a lack of sleep, sleep schedule changes, stress, sleeping on the back, other sleep problems, certain medications and substance abuse.

Natural Remedies for Abnormal Sleep Patterns
While lifestyle changes such as avoiding certain trigger foods, not sleeping on the back and maintaining a regular sleep schedule tend to be effective treatments for many, natural sleep aids are also particularly helpful for managing sleep paralysis. Sleep aids help ensure more restful sleep and prevent waking up in terror or paralysis. Valerian, chamomile and melatonin are all natural sleep supplements that assist in treating sleep paralysis.

Valerian
Valerian is a dietary supplement that has historically been used for insomnia and nervousness. The compound contains a number of different components that make it effective for managing regular sleep patterns. If using valerian, an individual should not combine it with other supplements or medications for sleep.

Chamomile
Chamomile is an herbal remedy used to manage stress and induce sleep. Chamomile is available in a variety of forms including tea, extract and topical ointment. Chamomile is effective for managing sleep-related conditions by relaxing the body and inducing a deeper, more restful sleep.

Melatonin
Melatonin is a hormone that is natural produced in the body in the pineal gland in the brain. This hormone regulates sleep by balancing the circadian rhythms. When taken as a supplement, melatonin induces more natural sleep and also functions as an antioxidant to remove any free radicals that may be hindering good health and effective sleep.

While sleep paralysis causes many affected individuals concern, the condition is typically harmless. Natural treatment options do promote better sleep and prevent the condition, though.

I'm so sorry you're experiencing this.
@Lullacus:

@LadyGrace: Thanks

@AnukBinary: Neurological ghosts? 😉