Nicotine withdrawals help

Deep breathing (like you would inhale)
Change your scenery (jump in the shower or go to another room)
Pop a mint, sucker, gum (one or 12-whatever you need)
I promise it will pass!!!!

🤗

Step 1) lock yourself in a room
Step 2) roll yourself in a blanket
Step 3) try not to cry
Step 4) cry a lot

This may help:

https://www.medicalnewstoday.com/articles/323012.php

Smoke.