I feel so alone and need help

@DragunFruit
Make sure you take good care of yourself! Eat healthy and excercise and have fun too! Think positive! Count your blessings everyday!

@Carazaa lately I've been on a good diet. I don't know why it is happening all of a sudden

@DragunFruit
So sorry!

So this is normal? Right?

@DragunFruit Pretty much.

@ChrisNBillings thanks

@Peapod I hope so.

@DragunFruit , believe it! I had such a chaotic young life and never thought I would find my footing. But I am a fighter and I fought to get out of that scary place.

Start journaling if you can too. You may have more chaos going on than you realize that is feeding the anxiety. I used to think living in turmoil was normal because of my background. Now that I live a relatively normal life, I am surprise I wasn’t in a total state of panic even sooner.

Trust me, you will be much stronger when you get out of this. I never got “weaker” as my adult years progressed.

@DragunFruit If you want you can talk to me or vent out to the people here. We're ready to listen to you 🙂

@DragunFruit, you are at a tough age too. You’re not a kid, but you haven’t lived long enough to see your own strengths and abilities.

There is some advantages to getting older. I don’t suffer nearly the way I did with anxiety.

@Peapod thank you last night

@DragunFruit, you are very welcome. Half the battle is knowing you aren’t alone and that you can and will feel like yourself once your nervous system has a chance to heal a bit.

@YukikoAmagi maybe