Anyone in the keto diet?

@SW-User I like it a lot

I just feel it's the way our bodies were meant to process food

@SW-User I agree

Yes carbs are the enemy but I do love my carbs

@SW-User like a junkie (no judgement)

Yes

@SatanBurger that article was written by a dietitian. So obviously they are worried by people finding an easy solution which renders dieticians obsolete

@Jm31xxx There's cardiac surgeons against it too and multiple doctors because it was only a last resort treatment to stop seizures in children. However if you don't have seizures there's no reason to limit carbs as their illness is NOT yours so the circumstances are different. It's easy to make a conspiracy against something if you're not ready to hear it but ultimately it's your health so I couldn't care less if it goes wrong for you.

I'm just trying to say that carbs are your preferred source, that's a fact that you need [b]carbs, fat and protein[/b] to give the body what it needs. No amount of conspiracy will change that.

@Quizzical im not quite sure on the difference between keto and the atkins, but I know carbs are the enermy.

@Jm31xxx I would say the differences were very slight if any at all.

@SooperSarah whole30?

@Jm31xxx It's a diet that's meant to be like a reset. You cut sugar, grains, dairy, and a ton of other things out for 30 days. You slowly add them back in one at a time to see how your body reacts to each one. I rushed the reintroduction and regret it. I felt so much better while on the diet, but never managed to pinpoint what's stopping me from feeling that great now.