Anyone in the keto diet?

@SooperSarah whole30?

@Jm31xxx It's a diet that's meant to be like a reset. You cut sugar, grains, dairy, and a ton of other things out for 30 days. You slowly add them back in one at a time to see how your body reacts to each one. I rushed the reintroduction and regret it. I felt so much better while on the diet, but never managed to pinpoint what's stopping me from feeling that great now.