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For the 1st time in my life I did an entire week without dairy or sugar! What I learned was that life is pretty blah without dairy or sugar .... 🥛🍭🍨🍫🧀

I’m down 2lbs so it did what it was supposed to do, aiming for 12 weeks.
Yes.... well done... you'll get used to it.... cut the carbs a bit too, and remember not to take it too seriously... you can use dates if you really crave for sugar... they are awesome... hugs
Lolco · 36-40, M
Ty soo much Soossie .... right now I’m limiting cheat days to once every 2 weeks where I’m allowed to eat fried foods & enjoy my beer 🍻 😋 (& even than I have to follow the rules of no sugar or dairy 😔) as far as bread I don’t have a rule but I’m avoiding it & would do a whole wheat wrap before I go for bread .... soo far soo good but wow you realize how much diary & sugar makes everything taste 😋 (thanks again I think I just might have an organic cola on cheat days 😏 *hugs* )
You are welcome.....

This is a strange diet... you might harm your health if you are not careful because body needs a certain amount of sugar anyway.... dates contain only 7 calories each, but the energy boost is wonderful... you can include a few of them in your diet... it makes it more bareable..

Good luck my dear Lolco..
Chaoshead · 22-25, M
I wouldn't do that. Those techniques never last and you'll inevitable get the pounds back. Losing weight is simple: more exercise and smaller portions/better food.

Quick fixes that have myopic focus on things like diary or sugar are unsustainable.
Lolco · 36-40, M
@Chaoshead this is sooo true!!!!
livingaloha · 41-45, F
Wow! I could never do that! My philosophy on dieting...everything in moderation. Of course, the precise definition of moderation is kinda sketchy.
Good luck! Keep it up! 🍦🍨Oops...sorry
Lolco · 36-40, M
@livingaloha 😅😅 thanks & yes I can’t believe it myself that I did an entire week
After awhile of no sugar you realize it's not that great anyways
Peaceful · F
What is left to eat? 😨

Jk, proud of you buddy! 🤗
Lolco · 36-40, M
@Peaceful 😅😅 exactly!!!! : P

Thanks 🤗
SW-User
Lolco · 36-40, M
@SW-User you’re always laughing @ my pain 😔

 
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