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Yes.... well done... you'll get used to it.... cut the carbs a bit too, and remember not to take it too seriously... you can use dates if you really crave for sugar... they are awesome... hugs
Lolco · 36-40, M
Ty soo much Soossie .... right now I’m limiting cheat days to once every 2 weeks where I’m allowed to eat fried foods & enjoy my beer 🍻 😋 (& even than I have to follow the rules of no sugar or dairy 😔) as far as bread I don’t have a rule but I’m avoiding it & would do a whole wheat wrap before I go for bread .... soo far soo good but wow you realize how much diary & sugar makes everything taste 😋 (thanks again I think I just might have an organic cola on cheat days 😏 *hugs* )
You are welcome.....
This is a strange diet... you might harm your health if you are not careful because body needs a certain amount of sugar anyway.... dates contain only 7 calories each, but the energy boost is wonderful... you can include a few of them in your diet... it makes it more bareable..
Good luck my dear Lolco..
This is a strange diet... you might harm your health if you are not careful because body needs a certain amount of sugar anyway.... dates contain only 7 calories each, but the energy boost is wonderful... you can include a few of them in your diet... it makes it more bareable..
Good luck my dear Lolco..
Chaoshead · 22-25, M
I wouldn't do that. Those techniques never last and you'll inevitable get the pounds back. Losing weight is simple: more exercise and smaller portions/better food.
Quick fixes that have myopic focus on things like diary or sugar are unsustainable.
Quick fixes that have myopic focus on things like diary or sugar are unsustainable.
livingaloha · 41-45, F
Wow! I could never do that! My philosophy on dieting...everything in moderation. Of course, the precise definition of moderation is kinda sketchy.
Good luck! Keep it up! 🍦🍨Oops...sorry
Good luck! Keep it up! 🍦🍨Oops...sorry
Lolco · 36-40, M
@livingaloha 😅😅 thanks & yes I can’t believe it myself that I did an entire week
boklenholley7 · F
After awhile of no sugar you realize it's not that great anyways
Peaceful · F
What is left to eat? 😨
Jk, proud of you buddy! 🤗
Jk, proud of you buddy! 🤗
SW-User
Hahahha
Lolco · 36-40, M
@SW-User you’re always laughing @ my pain 😔