For the 1st time in my life I did an entire week without dairy or sugar! What I learned was that life is pretty blah without dairy or sugar .... 馃馃嵀馃崹馃崼馃
I鈥檓 down 2lbs so it did what it was supposed to do, aiming for 12 weeks.
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I wouldn't do that. Those techniques never last and you'll inevitable get the pounds back. Losing weight is simple: more exercise and smaller portions/better food.
Quick fixes that have myopic focus on things like diary or sugar are unsustainable.
