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For the 1st time in my life I did an entire week without dairy or sugar! What I learned was that life is pretty blah without dairy or sugar .... 🥛🍭🍨🍫🧀

I’m down 2lbs so it did what it was supposed to do, aiming for 12 weeks.

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Yes.... well done... you'll get used to it.... cut the carbs a bit too, and remember not to take it too seriously... you can use dates if you really crave for sugar... they are awesome... hugs

Lolco · 36-40, M

Ty soo much Soossie .... right now I’m limiting cheat days to once every 2 weeks where I’m allowed to eat fried foods & enjoy my beer 🍻 😋 (& even than I have to follow the rules of no sugar or dairy 😔) as far as bread I don’t have a rule but I’m avoiding it & would do a whole wheat wrap before I go for bread .... soo far soo good but wow you realize how much diary & sugar makes everything taste 😋 (thanks again I think I just might have an organic cola on cheat days 😏 *hugs* )

Soossie

You are welcome.....

This is a strange diet... you might harm your health if you are not careful because body needs a certain amount of sugar anyway.... dates contain only 7 calories each, but the energy boost is wonderful... you can include a few of them in your diet... it makes it more bareable..

Good luck my dear Lolco..