For the 1st time in my life I did an entire week without dairy or sugar! What I learned was that life is pretty blah without dairy or sugar .... 馃馃嵀馃崹馃崼馃
I鈥檓 down 2lbs so it did what it was supposed to do, aiming for 12 weeks.
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Lolco 路 36-40, M
Ty soo much Soossie .... right now I鈥檓 limiting cheat days to once every 2 weeks where I鈥檓 allowed to eat fried foods & enjoy my beer 馃嵒 馃構 (& even than I have to follow the rules of no sugar or dairy 馃様) as far as bread I don鈥檛 have a rule but I鈥檓 avoiding it & would do a whole wheat wrap before I go for bread .... soo far soo good but wow you realize how much diary & sugar makes everything taste 馃構 (thanks again I think I just might have an organic cola on cheat days 馃槒 *hugs* )
You are welcome.....
This is a strange diet... you might harm your health if you are not careful because body needs a certain amount of sugar anyway.... dates contain only 7 calories each, but the energy boost is wonderful... you can include a few of them in your diet... it makes it more bareable..
Good luck my dear Lolco..
This is a strange diet... you might harm your health if you are not careful because body needs a certain amount of sugar anyway.... dates contain only 7 calories each, but the energy boost is wonderful... you can include a few of them in your diet... it makes it more bareable..
Good luck my dear Lolco..