Does Anyone Journal? [Spirituality & Religion]
[c=#BF0080]Does anyone have a journal? Like a self-care/love notebook they can write down in? If so does it help you in any way? I'm thinking about starting one myself[/c]
26-30, F
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Tastyfrzz 路 61-69, M
I haven't done it in a while but it was interesting to look back on old ones and see how crazy I was. Then go back again later and see that I was still nuts. This was as I was going through a divorce. I'm much better now..馃槈
SW-User
Yea, I keep one. I post drafts here that I almost always delete.
It helps a lot. I don't rely on people for emotional comfort or anything anymore. I "lean" on it, plus it's useful to record thoughts and feelings.
It helps a lot. I don't rely on people for emotional comfort or anything anymore. I "lean" on it, plus it's useful to record thoughts and feelings.
ProdigalSummer 路 F
I keep a combination bullet journal and art journal. I find it keeps me focused and somewhat sane.
BlackTeaBunny 路 26-30, F
An art journal? Is that just a doodle journal?
LadyWioness 路 56-60, F
Yes. It helps me to express myself, and cope better with stress.
BlackTeaBunny 路 26-30, F
Do you still do it?
bijouxbroussard 路 F
I've been journaling daily since I was diagnosed with diabetes in May 2015; I test my glucose twice daily, note when I take my meds, what I eat, how much exercise I get, any mood swings or concerns. I've found it does help me stay centered and aware.