Does Anyone Journal? [Spirituality & Religion]

[c=#BF0080]Does anyone have a journal? Like a self-care/love notebook they can write down in? If so does it help you in any way? I'm thinking about starting one myself[/c]

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bijouxbroussard · F

I've been journaling daily since I was diagnosed with diabetes in May 2015; I test my glucose twice daily, note when I take my meds, what I eat, how much exercise I get, any mood swings or concerns. I've found it does help me stay centered and aware.