I pulled a muscle in my neck Monday night.

Deep Heat Tiger Balm. Massage into sore area.
Wash hands in hot soapy water to avoid residual getting into eyes, delicate parts.

Make sure you are sleeping with not too much padding, & adjust your regular sitting position or other habits if necessary.

Otherwise just some light stretching & rest.

Put a cold pack on it for 5 minutes than a hot wet towel for 5 then reapply cold pack. Do this for 45 minutes and it will ease up

Prescription pain medication, rest .... and gentle neck exercises where you tilt head side to side up and down.

Stay in your own business...
Stop rubber necking on the neighbors...
...lol

Heat 20 minutes then switch to ice pack 20 minutes

Muscle relaxant or muscle spray

Heat on the neck.

Ben Gay ?